Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal20.05 g1.15 g9.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
169 kcal / 707 kJ
Protein
20.05 g
Carbs
1.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.39 g
- Saturated fats
3.626 g
- Monounsaturated fats
4.082 g
- Polyunsaturated fats
0.344 g
- Cholesterol
63.000 g
Water
68.53 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
3.620 mg
Pantothenic acid (B5)
Vitamin B6
0.370 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.570 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.950 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
365.000 mg
Sodium
84.000 mg
Zinc
8.420 mg
Copper
0.131 mg
Manganese
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.418 g
Isoleucine
1.106 g
Leucine
2.061 g
Methionine
0.633 g
Valine
1.166 g
Phenylalanine
0.945 g
Tryptophan
0.261 g
Tyrosine
0.895 g
Cysteine
0.241 g
Serine
0.975 g
Threonine
1.116 g
Aspartic acid
2.313 g
Glutamic acid
3.881 g
Arginine
1.609 g
Histidine
0.905 g
Lysine
2.313 g
Glycine
1.026 g
Proline
1.016 g
Source of nutrient data: USDA
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