Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal20.05 g1.15 g9.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
20.05 g
Carbs
1.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.39 g
- Saturated fats
3.626 g
- Monounsaturated fats
4.082 g
- Polyunsaturated fats
0.344 g
- Cholesterol
63.000 g
Water
68.53 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
3.620 mg
Pantothenic acid (B5)
Vitamin B6
0.370 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.570 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
7.000 mg
Iron
2.950 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
365.000 mg
Sodium
84.000 mg
Zinc
8.420 mg
Copper
0.131 mg
Manganese
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.418 g
Isoleucine
1.106 g
Leucine
2.061 g
Methionine
0.633 g
Valine
1.166 g
Phenylalanine
0.945 g
Tryptophan
0.261 g
Tyrosine
0.895 g
Cysteine
0.241 g
Serine
0.975 g
Threonine
1.116 g
Aspartic acid
2.313 g
Glutamic acid
3.881 g
Arginine
1.609 g
Histidine
0.905 g
Lysine
2.313 g
Glycine
1.026 g
Proline
1.016 g
Source: USDA
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