Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 28.15 g | 0 g | 7.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
28.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.31 g
- Saturated fats
2.587 g
- Monounsaturated fats
3.133 g
- Polyunsaturated fats
0.255 g
- Cholesterol
85.000 g
Water
63.52 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
5.691 mg
Pantothenic acid (B5)
Vitamin B6
0.539 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.010 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
6.000 mg
Iron
2.680 mg
Magnesium
28.000 mg
Phosphorus
254.000 mg
Potassium
398.000 mg
Sodium
55.000 mg
Zinc
7.000 mg
Copper
0.096 mg
Manganese
Selenium
35.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.837 g
Isoleucine
1.435 g
Leucine
2.648 g
Methionine
0.817 g
Valine
1.517 g
Phenylalanine
1.226 g
Tryptophan
0.345 g
Tyrosine
1.149 g
Cysteine
0.309 g
Serine
1.249 g
Threonine
1.446 g
Aspartic acid
2.972 g
Glutamic acid
5.018 g
Arginine
2.064 g
Histidine
1.142 g
Lysine
2.959 g
Glycine
1.326 g
Proline
1.292 g
Source: USDA
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