Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 28.00 g | 0 g | 8.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
28.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.42 g
- Saturated fats
3.053 g
- Monounsaturated fats
3.581 g
- Polyunsaturated fats
0.297 g
- Cholesterol
83.000 g
Water
62.52 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.655 mg
Pantothenic acid (B5)
Vitamin B6
0.561 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.720 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
5.000 mg
Iron
2.650 mg
Magnesium
26.000 mg
Phosphorus
234.000 mg
Potassium
363.000 mg
Sodium
54.000 mg
Zinc
6.810 mg
Copper
0.097 mg
Manganese
Selenium
33.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.746 g
Isoleucine
1.368 g
Leucine
2.507 g
Methionine
0.777 g
Valine
1.448 g
Phenylalanine
1.165 g
Tryptophan
0.331 g
Tyrosine
1.090 g
Cysteine
0.291 g
Serine
1.183 g
Threonine
1.375 g
Aspartic acid
2.814 g
Glutamic acid
4.772 g
Arginine
1.953 g
Histidine
1.070 g
Lysine
2.792 g
Glycine
1.258 g
Proline
1.221 g
Source: USDA
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