Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188cal28g0g8.42g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 cal
Protein
28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.42 g
- Saturated fats
3.053 g
- Monounsaturated fats
3.581 g
- Polyunsaturated fats
0.297 g
- Cholesterol
83 mg
Water
62.52 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.655 mg
Pantothenic acid (B5)
Vitamin B6
0.561 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.72 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
5 mg
Iron
2.65 mg
Magnesium
26 mg
Phosphorus
234 mg
Potassium
363 mg
Sodium
54 mg
Zinc
6.81 mg
Copper
0.097 mg
Manganese
Selenium
33.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.746 g
Isoleucine
1.368 g
Leucine
2.507 g
Methionine
0.777 g
Valine
1.448 g
Phenylalanine
1.165 g
Tryptophan
0.331 g
Tyrosine
1.09 g
Cysteine
0.291 g
Serine
1.183 g
Threonine
1.375 g
Aspartic acid
2.814 g
Glutamic acid
4.772 g
Arginine
1.953 g
Histidine
1.07 g
Lysine
2.792 g
Glycine
1.258 g
Proline
1.221 g
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