Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal28.37 g0 g5.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
28.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.65 g
- Saturated fats
1.887 g
- Monounsaturated fats
2.461 g
- Polyunsaturated fats
0.192 g
- Cholesterol
89.000 g
Water
65.02 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
4.554 mg
Pantothenic acid (B5)
Vitamin B6
0.460 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.430 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
3.460 mg
Magnesium
26.000 mg
Phosphorus
236.000 mg
Potassium
372.000 mg
Sodium
84.000 mg
Zinc
10.730 mg
Copper
0.136 mg
Manganese
Selenium
38.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.007 g
Isoleucine
1.565 g
Leucine
2.917 g
Methionine
0.897 g
Valine
1.651 g
Phenylalanine
1.338 g
Tryptophan
0.370 g
Tyrosine
1.267 g
Cysteine
0.342 g
Serine
1.380 g
Threonine
1.580 g
Aspartic acid
3.273 g
Glutamic acid
5.493 g
Arginine
2.277 g
Histidine
1.281 g
Lysine
3.273 g
Glycine
1.452 g
Proline
1.437 g
Source: USDA
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