Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal28.37 g0 g5.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
28.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.65 g
- Saturated fats
1.887 g
- Monounsaturated fats
2.461 g
- Polyunsaturated fats
0.192 g
- Cholesterol
89.000 g
Water
65.02 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
4.554 mg
Pantothenic acid (B5)
Vitamin B6
0.460 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.430 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
3.460 mg
Magnesium
26.000 mg
Phosphorus
236.000 mg
Potassium
372.000 mg
Sodium
84.000 mg
Zinc
10.730 mg
Copper
0.136 mg
Manganese
Selenium
38.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.007 g
Isoleucine
1.565 g
Leucine
2.917 g
Methionine
0.897 g
Valine
1.651 g
Phenylalanine
1.338 g
Tryptophan
0.370 g
Tyrosine
1.267 g
Cysteine
0.342 g
Serine
1.380 g
Threonine
1.580 g
Aspartic acid
3.273 g
Glutamic acid
5.493 g
Arginine
2.277 g
Histidine
1.281 g
Lysine
3.273 g
Glycine
1.452 g
Proline
1.437 g
Source of nutrient data: USDA
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