Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133cal22.66g0.04g4.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 cal
Protein
22.66 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.66 g
- Saturated fats
1.683 g
- Monounsaturated fats
2.164 g
- Polyunsaturated fats
0.191 g
- Cholesterol
65 g
Water
71.57 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
5.774 mg
Pantothenic acid (B5)
Vitamin B6
0.648 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.98 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
5 mg
Iron
2.28 mg
Magnesium
26 mg
Phosphorus
226 mg
Potassium
402 mg
Sodium
66 mg
Zinc
5.29 mg
Copper
0.099 mg
Manganese
Selenium
23.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.479 g
Isoleucine
1.155 g
Leucine
2.131 g
Methionine
0.658 g
Valine
1.221 g
Phenylalanine
0.987 g
Tryptophan
0.278 g
Tyrosine
0.925 g
Cysteine
0.249 g
Serine
1.005 g
Threonine
1.164 g
Aspartic acid
2.393 g
Glutamic acid
4.04 g
Arginine
1.662 g
Histidine
0.919 g
Lysine
2.382 g
Glycine
1.068 g
Proline
1.04 g
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