Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal8.18 g15.85 g5.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
8.18 g
Carbs
15.85 g
- Sugar
0.50 g
- Added sugar
- Fiber
0.70 g
Fat
5.24 g
- Saturated fats
2.576 g
- Monounsaturated fats
1.784 g
- Polyunsaturated fats
0.478 g
- Cholesterol
22.000 g
Water
69.32 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.535 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
51.000 DFE
Folic acid
24.000 µg
Cholin
20.500 mg
Vitamin B12
0.310 µg
Vitamin A
24.000 RAE
Retinol
21.000 µg
α-caroten
6.000 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
103.000 µg
Vitamin E
0.110 mg
Vitamin D
0.300 µg
Vitamin K
3.800 µg

MINERALS

Calcium
90.000 mg
Iron
1.040 mg
Magnesium
17.000 mg
Phosphorus
113.000 mg
Potassium
119.000 mg
Sodium
302.000 mg
Zinc
1.290 mg
Copper
0.054 mg
Manganese
Selenium
9.200 µg
Source: USDA
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