Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal8.18 g15.85 g5.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
8.18 g
Carbs
15.85 g
- Sugar
0.5 g
- Added sugar
- Fiber
0.7 g
Fat
5.24 g
- Saturated fats
2.576 g
- Monounsaturated fats
1.784 g
- Polyunsaturated fats
0.478 g
- Cholesterol
22 g
Water
69.32 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.8 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.535 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
51 DFE
Folic acid
24 µg
Cholin
20.5 mg
Vitamin B12
0.31 µg
Vitamin A
24 RAE
Retinol
21.000 µg
α-caroten
6.000 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
103.000 µg
Vitamin E
0.11 mg
Vitamin D
0.3 µg
Vitamin K
3.8 µg

MINERALS

IN

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Calcium
90 mg
Iron
1.04 mg
Magnesium
17 mg
Phosphorus
113 mg
Potassium
119 mg
Sodium
302 mg
Zinc
1.29 mg
Copper
0.054 mg
Manganese
Selenium
9.2 µg
Source of nutrient data: USDA
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