Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143cal | 8.18g | 15.85g | 5.24g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 cal
Protein
8.18 g
Carbs
15.85 g
- Sugar
0.5 g
- Added sugar
- Fiber
0.7 g
Fat
5.24 g
- Saturated fats
2.576 g
- Monounsaturated fats
1.784 g
- Polyunsaturated fats
0.478 g
- Cholesterol
22 mg
Water
69.32 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.8 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.535 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
51 DFE
Folic acid
24 µg
Cholin
20.5 mg
Vitamin B12
0.31 µg
Vitamin A
24 RAE
Retinol
21 µg
α-caroten
6 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
103 µg
Vitamin E
0.11 mg
Vitamin D
0.3 µg
Vitamin K
3.8 µg
MINERALS
IN
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Calcium
90 mg
Iron
1.04 mg
Magnesium
17 mg
Phosphorus
113 mg
Potassium
119 mg
Sodium
302 mg
Zinc
1.29 mg
Copper
0.054 mg
Manganese
Selenium
9.2 µg
Source of data:
Native 2000KCAL database
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