Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal5.80 g16.13 g5.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
134 kcal / 561 kJ
Protein
5.80 g
Carbs
16.13 g
- Sugar
0.54 g
- Added sugar
- Fiber
0.70 g
Fat
5.18 g
- Saturated fats
1.092 g
- Monounsaturated fats
2.134 g
- Polyunsaturated fats
1.500 g
- Cholesterol
13.000 g
Water
71.71 ml
Caffeine
0 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.588 mg
Pantothenic acid (B5)
Vitamin B6
0.115 mg
Folate DFE
50.000 DFE
Folic acid
24.000 µg
Cholin
20.500 mg
Vitamin B12
0.230 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.470 mg
Vitamin D
0 µg
Vitamin K
7.400 µg

MINERALS

Calcium
12.000 mg
Iron
1.000 mg
Magnesium
13.000 mg
Phosphorus
59.000 mg
Potassium
95.000 mg
Sodium
315.000 mg
Zinc
1.000 mg
Copper
0.055 mg
Manganese
Selenium
7.700 µg
Source: USDA
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