Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal5.80 g15.73 g5.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
5.80 g
Carbs
15.73 g
- Sugar
0.94 g
- Added sugar
- Fiber
0.80 g
Fat
5.22 g
- Saturated fats
1.138 g
- Monounsaturated fats
1.899 g
- Polyunsaturated fats
1.844 g
- Cholesterol
12.000 g
Water
72.07 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.495 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
47.000 DFE
Folic acid
23.000 µg
Cholin
21.800 mg
Vitamin B12
0.250 µg
Vitamin A
7.000 RAE
Retinol
5.000 µg
α-caroten
6.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
99.000 µg
Vitamin E
0.490 mg
Vitamin D
0.200 µg
Vitamin K
11.100 µg

MINERALS

Calcium
21.000 mg
Iron
0.950 mg
Magnesium
13.000 mg
Phosphorus
64.000 mg
Potassium
105.000 mg
Sodium
306.000 mg
Zinc
0.970 mg
Copper
0.053 mg
Manganese
Selenium
8.000 µg
Source: USDA
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