Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal10.76 g7.79 g7.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
10.76 g
Carbs
7.79 g
- Sugar
1.51 g
- Added sugar
- Fiber
0.80 g
Fat
7.84 g
- Saturated fats
1.758 g
- Monounsaturated fats
3.254 g
- Polyunsaturated fats
2.195 g
- Cholesterol
27.000 g
Water
72.54 ml
Caffeine
0 mg
Salt
0.53 g
Ash

VITAMINS

Vitamin C
11.600 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
2.353 mg
Pantothenic acid (B5)
Vitamin B6
0.217 mg
Folate DFE
26.000 DFE
Folic acid
8.000 µg
Cholin
41.400 mg
Vitamin B12
0.530 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
154.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
135.000 µg
Vitamin E
0.820 mg
Vitamin D
0 µg
Vitamin K
17.800 µg

MINERALS

Calcium
17.000 mg
Iron
1.270 mg
Magnesium
16.000 mg
Phosphorus
87.000 mg
Potassium
182.000 mg
Sodium
212.000 mg
Zinc
1.810 mg
Copper
0.084 mg
Manganese
Selenium
11.800 µg
Source: USDA
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