Beef rice and vegetables including carrots broccoli and/or dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal5.77 g15.01 g5.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
5.77 g
Carbs
15.01 g
- Sugar
0.59 g
- Added sugar
- Fiber
0.80 g
Fat
5.18 g
- Saturated fats
1.092 g
- Monounsaturated fats
2.120 g
- Polyunsaturated fats
1.499 g
- Cholesterol
13.000 g
Water
72.85 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
3.700 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
1.516 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
51.000 DFE
Folic acid
24.000 µg
Cholin
19.600 mg
Vitamin B12
0.230 µg
Vitamin A
80.000 RAE
Retinol
0 µg
α-caroten
330.000 µg
β-caroten
778.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
157.000 µg
Vitamin E
0.670 mg
Vitamin D
0 µg
Vitamin K
13.000 µg

MINERALS

Calcium
14.000 mg
Iron
1.000 mg
Magnesium
11.000 mg
Phosphorus
57.000 mg
Potassium
90.000 mg
Sodium
307.000 mg
Zinc
0.980 mg
Copper
0.056 mg
Manganese
Selenium
7.700 µg
Source: USDA
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