Beef rice and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148cal | 7.54g | 18.38g | 4.86g |
NUTRITIONAL SUMMARY
FOR
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Energy
148 cal
Protein
7.54 g
Carbs
18.38 g
- Sugar
0.69 g
- Added sugar
- Fiber
1 g
Fat
4.86 g
- Saturated fats
1.083 g
- Monounsaturated fats
1.995 g
- Polyunsaturated fats
1.387 g
- Cholesterol
16 mg
Water
67.9 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.1 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
1.946 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
68 DFE
Folic acid
33 µg
Cholin
25.1 mg
Vitamin B12
0.31 µg
Vitamin A
107 RAE
Retinol
0 µg
α-caroten
446 µg
β-caroten
1050 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
212 µg
Vitamin E
0.73 mg
Vitamin D
0 µg
Vitamin K
15.9 µg
MINERALS
IN
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Calcium
16 mg
Iron
1.31 mg
Magnesium
14 mg
Phosphorus
70 mg
Potassium
106 mg
Sodium
313 mg
Zinc
1.3 mg
Copper
0.069 mg
Manganese
Selenium
10.3 µg
Source of data:
Native 2000KCAL database
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