Beef rice and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal7.54 g18.38 g4.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
7.54 g
Carbs
18.38 g
- Sugar
0.69 g
- Added sugar
- Fiber
1.00 g
Fat
4.86 g
- Saturated fats
1.083 g
- Monounsaturated fats
1.995 g
- Polyunsaturated fats
1.387 g
- Cholesterol
16.000 g
Water
67.90 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
5.100 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
1.946 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
68.000 DFE
Folic acid
33.000 µg
Cholin
25.100 mg
Vitamin B12
0.310 µg
Vitamin A
107.000 RAE
Retinol
0 µg
α-caroten
446.000 µg
β-caroten
1050.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
212.000 µg
Vitamin E
0.730 mg
Vitamin D
0 µg
Vitamin K
15.900 µg

MINERALS

Calcium
16.000 mg
Iron
1.310 mg
Magnesium
14.000 mg
Phosphorus
70.000 mg
Potassium
106.000 mg
Sodium
313.000 mg
Zinc
1.300 mg
Copper
0.069 mg
Manganese
Selenium
10.300 µg
Source: USDA
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