Beef rice and vegetables including carrots broccoli and/or dark-Green leafy; soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal10.49 g8.01 g7.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
10.49 g
Carbs
8.01 g
- Sugar
1.37 g
- Added sugar
- Fiber
1.20 g
Fat
7.60 g
- Saturated fats
1.705 g
- Monounsaturated fats
3.152 g
- Polyunsaturated fats
2.127 g
- Cholesterol
27.000 g
Water
72.80 ml
Caffeine
0 mg
Salt
0.55 g
Ash

VITAMINS

Vitamin C
10.800 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
2.136 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
36.000 DFE
Folic acid
8.000 µg
Cholin
43.600 mg
Vitamin B12
0.510 µg
Vitamin A
133.000 RAE
Retinol
0 µg
α-caroten
509.000 µg
β-caroten
1339.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
272.000 µg
Vitamin E
1.040 mg
Vitamin D
0 µg
Vitamin K
33.600 µg

MINERALS

Calcium
22.000 mg
Iron
1.190 mg
Magnesium
16.000 mg
Phosphorus
89.000 mg
Potassium
201.000 mg
Sodium
218.000 mg
Zinc
1.770 mg
Copper
0.057 mg
Manganese
Selenium
11.100 µg
Source: USDA
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