Beef roast hash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal11.34 g11.05 g7.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
158 kcal / 661 kJ
Protein
11.34 g
Carbs
11.05 g
- Sugar
1.05 g
- Added sugar
- Fiber
1.2 g
Fat
7.43 g
- Saturated fats
2.225 g
- Monounsaturated fats
2.706 g
- Polyunsaturated fats
1.579 g
- Cholesterol
30 g
Water
69.10 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.8 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
1.984 mg
Pantothenic acid (B5)
Vitamin B6
0.262 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
41 mg
Vitamin B12
0.96 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.43 mg
Vitamin D
0.1 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
11 mg
Iron
1.31 mg
Magnesium
19 mg
Phosphorus
109 mg
Potassium
310 mg
Sodium
461 mg
Zinc
2.7 mg
Copper
0.142 mg
Manganese
Selenium
9.9 µg
Source of nutrient data: USDA
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