Beef roast hash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal11.34 g11.05 g7.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
11.34 g
Carbs
11.05 g
- Sugar
1.05 g
- Added sugar
- Fiber
1.20 g
Fat
7.43 g
- Saturated fats
2.225 g
- Monounsaturated fats
2.706 g
- Polyunsaturated fats
1.579 g
- Cholesterol
30.000 g
Water
69.10 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
1.984 mg
Pantothenic acid (B5)
Vitamin B6
0.262 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
41.000 mg
Vitamin B12
0.960 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.430 mg
Vitamin D
0.100 µg
Vitamin K
1.700 µg

MINERALS

Calcium
11.000 mg
Iron
1.310 mg
Magnesium
19.000 mg
Phosphorus
109.000 mg
Potassium
310.000 mg
Sodium
461.000 mg
Zinc
2.700 mg
Copper
0.142 mg
Manganese
Selenium
9.900 µg
Source: USDA
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