Beef roast hash
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
158 kcal	11.34 g	11.05 g	7.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

158 kcal / 661 kJ

Protein

11.34 g

Carbs

11.05 g

- Sugar

1.05 g

- Added sugar

- Fiber

1.20 g

Fat

7.43 g

- Saturated fats

2.225 g

- Monounsaturated fats

2.706 g

- Polyunsaturated fats

1.579 g

- Cholesterol

30.000 g

Water

69.10 ml

Caffeine

0 mg

Salt

1.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.800 mg

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.108 mg

Niacin (B3)

1.984 mg

Pantothenic acid (B5)

Vitamin B6

0.262 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

41.000 mg

Vitamin B12

0.960 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

5.000 µg

Vitamin E

0.430 mg

Vitamin D

0.100 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

1.310 mg

Magnesium

19.000 mg

Phosphorus

109.000 mg

Potassium

310.000 mg

Sodium

461.000 mg

Zinc

2.700 mg

Copper

0.142 mg

Manganese

Selenium

9.900 µg

Source of nutrient data: USDA

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