Beef roast roasted lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal29.13 g0 g3.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
29.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.71 g
- Saturated fats
1.368 g
- Monounsaturated fats
1.587 g
- Polyunsaturated fats
0.283 g
- Cholesterol
76.000 g
Water
65.82 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
6.133 mg
Pantothenic acid (B5)
Vitamin B6
0.397 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
72.000 mg
Vitamin B12
1.510 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
15.000 mg
Iron
2.350 mg
Magnesium
13.000 mg
Phosphorus
233.000 mg
Potassium
314.000 mg
Sodium
417.000 mg
Zinc
4.420 mg
Copper
0.056 mg
Manganese
Selenium
27.800 µg
Source: USDA
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