Beef roast roasted lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
150 kcal	29.13 g	0 g	3.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

150 kcal / 628 kJ

Protein

29.13 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.71 g

- Saturated fats

1.368 g

- Monounsaturated fats

1.587 g

- Polyunsaturated fats

0.283 g

- Cholesterol

76.000 g

Water

65.82 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.043 mg

Riboflavin (B2)

0.248 mg

Niacin (B3)

6.133 mg

Pantothenic acid (B5)

Vitamin B6

0.397 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

72.000 mg

Vitamin B12

1.510 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

2.350 mg

Magnesium

13.000 mg

Phosphorus

233.000 mg

Potassium

314.000 mg

Sodium

417.000 mg

Zinc

4.420 mg

Copper

0.056 mg

Manganese

Selenium

27.800 µg

Source of nutrient data: USDA

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