Beef rolls stuffed with vegetables or meat mixture tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal20.37 g6.22 g10.16 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
203 kcal / 849 kJ
Protein
20.37 g
Carbs
6.22 g
- Sugar
1.00 g
- Added sugar
- Fiber
0.70 g
Fat
10.16 g
- Saturated fats
3.751 g
- Monounsaturated fats
4.402 g
- Polyunsaturated fats
0.548 g
- Cholesterol
56.000 g
Water
60.34 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
3.454 mg
Pantothenic acid (B5)
Vitamin B6
0.308 mg
Folate DFE
26.000 DFE
Folic acid
9.000 µg
Cholin
77.800 mg
Vitamin B12
2.060 µg
Vitamin A
94.000 RAE
Retinol
0 µg
α-caroten
397.000 µg
β-caroten
926.000 µg
β-cryptoxanthine
Lycopene
1133.000 µg
Lutein
90.000 µg
Vitamin E
0.430 mg
Vitamin D
0.200 µg
Vitamin K
4.900 µg

MINERALS

Calcium
12.000 mg
Iron
2.210 mg
Magnesium
23.000 mg
Phosphorus
184.000 mg
Potassium
371.000 mg
Sodium
355.000 mg
Zinc
3.120 mg
Copper
0.098 mg
Manganese
Selenium
21.800 µg
Source: USDA
0 comments