Beef round bottom round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal26.76 g0 g9.37 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
199 kcal / 833 kJ
Protein
26.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.37 g
- Saturated fats
3.366 g
- Monounsaturated fats
3.966 g
- Polyunsaturated fats
0.353 g
- Cholesterol
81.000 g
Water
63.54 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
4.839 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.352 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
1.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6.000 mg
Iron
2.200 mg
Magnesium
17.000 mg
Phosphorus
162.000 mg
Potassium
215.000 mg
Sodium
35.000 mg
Zinc
4.410 mg
Copper
0.058 mg
Manganese
0.009 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.627 g
Isoleucine
1.218 g
Leucine
2.129 g
Methionine
0.697 g
Valine
1.328 g
Phenylalanine
1.057 g
Tryptophan
0.176 g
Tyrosine
0.853 g
Cysteine
0.345 g
Serine
1.054 g
Threonine
1.069 g
Aspartic acid
2.438 g
Glutamic acid
4.018 g
Arginine
1.731 g
Histidine
0.854 g
Lysine
2.262 g
Glycine
1.630 g
Proline
1.276 g
Source of nutrient data: USDA
0 comments