Beef round bottom round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 26.76 g | 0 g | 9.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
26.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.37 g
- Saturated fats
3.366 g
- Monounsaturated fats
3.966 g
- Polyunsaturated fats
0.353 g
- Cholesterol
81.000 g
Water
63.54 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
4.839 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.352 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
1.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
6.000 mg
Iron
2.200 mg
Magnesium
17.000 mg
Phosphorus
162.000 mg
Potassium
215.000 mg
Sodium
35.000 mg
Zinc
4.410 mg
Copper
0.058 mg
Manganese
0.009 mg
Selenium
28.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.627 g
Isoleucine
1.218 g
Leucine
2.129 g
Methionine
0.697 g
Valine
1.328 g
Phenylalanine
1.057 g
Tryptophan
0.176 g
Tyrosine
0.853 g
Cysteine
0.345 g
Serine
1.054 g
Threonine
1.069 g
Aspartic acid
2.438 g
Glutamic acid
4.018 g
Arginine
1.731 g
Histidine
0.854 g
Lysine
2.262 g
Glycine
1.630 g
Proline
1.276 g
