Beef round bottom round roast separable lean and fat trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175 kcal28.08 g0 g6.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
175 kcal / 732 kJ
Protein
28.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.06 g
- Saturated fats
2.179 g
- Monounsaturated fats
2.567 g
- Polyunsaturated fats
0.228 g
- Cholesterol
77.000 g
Water
65.37 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.738 mg
Pantothenic acid (B5)
0.554 mg
Vitamin B6
0.369 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
107.000 mg
Vitamin B12
1.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
7.000 mg
Iron
2.280 mg
Magnesium
19.000 mg
Phosphorus
179.000 mg
Potassium
232.000 mg
Sodium
37.000 mg
Zinc
4.810 mg
Copper
0.073 mg
Manganese
0.010 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.707 g
Isoleucine
1.278 g
Leucine
2.234 g
Methionine
0.731 g
Valine
1.393 g
Phenylalanine
1.109 g
Tryptophan
0.185 g
Tyrosine
0.895 g
Cysteine
0.362 g
Serine
1.106 g
Threonine
1.122 g
Aspartic acid
2.558 g
Glutamic acid
4.216 g
Arginine
1.816 g
Histidine
0.896 g
Lysine
2.373 g
Glycine
1.710 g
Proline
1.339 g
Source: USDA
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