Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	26.41 g	0 g	11.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

26.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.64 g

- Saturated fats

4.418 g

- Monounsaturated fats

4.964 g

- Polyunsaturated fats

0.449 g

- Cholesterol

85.000 g

Water

61.60 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.141 mg

Niacin (B3)

4.616 mg

Pantothenic acid (B5)

0.521 mg

Vitamin B6

0.347 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

100.600 mg

Vitamin B12

1.470 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.410 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.160 mg

Magnesium

17.000 mg

Phosphorus

164.000 mg

Potassium

214.000 mg

Sodium

35.000 mg

Zinc

4.430 mg

Copper

0.063 mg

Manganese

0.009 mg

Selenium

27.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.660 g

Isoleucine

1.242 g

Leucine

2.172 g

Methionine

0.711 g

Valine

1.354 g

Phenylalanine

1.078 g

Tryptophan

0.179 g

Tyrosine

0.870 g

Cysteine

0.352 g

Serine

1.075 g

Threonine

1.091 g

Aspartic acid

2.487 g

Glutamic acid

4.098 g

Arginine

1.765 g

Histidine

0.871 g

Lysine

2.307 g

Glycine

1.662 g

Proline

1.301 g

Source of nutrient data: USDA

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