Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218cal26.41g0g11.64g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
218 cal
Protein
26.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.64 g
- Saturated fats
4.418 g
- Monounsaturated fats
4.964 g
- Polyunsaturated fats
0.449 g
- Cholesterol
85 mg
Water
61.6 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.616 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.347 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
100.6 mg
Vitamin B12
1.47 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.41 mg
Vitamin D
Vitamin K
1.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6 mg
Iron
2.16 mg
Magnesium
17 mg
Phosphorus
164 mg
Potassium
214 mg
Sodium
35 mg
Zinc
4.43 mg
Copper
0.063 mg
Manganese
0.009 mg
Selenium
27 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.66 g
Isoleucine
1.242 g
Leucine
2.172 g
Methionine
0.711 g
Valine
1.354 g
Phenylalanine
1.078 g
Tryptophan
0.179 g
Tyrosine
0.87 g
Cysteine
0.352 g
Serine
1.075 g
Threonine
1.091 g
Aspartic acid
2.487 g
Glutamic acid
4.098 g
Arginine
1.765 g
Histidine
0.871 g
Lysine
2.307 g
Glycine
1.662 g
Proline
1.301 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS