Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 26.41 g | 0 g | 11.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
26.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.64 g
- Saturated fats
4.418 g
- Monounsaturated fats
4.964 g
- Polyunsaturated fats
0.449 g
- Cholesterol
85.000 g
Water
61.60 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.616 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.347 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
100.600 mg
Vitamin B12
1.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.160 mg
Magnesium
17.000 mg
Phosphorus
164.000 mg
Potassium
214.000 mg
Sodium
35.000 mg
Zinc
4.430 mg
Copper
0.063 mg
Manganese
0.009 mg
Selenium
27.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.660 g
Isoleucine
1.242 g
Leucine
2.172 g
Methionine
0.711 g
Valine
1.354 g
Phenylalanine
1.078 g
Tryptophan
0.179 g
Tyrosine
0.870 g
Cysteine
0.352 g
Serine
1.075 g
Threonine
1.091 g
Aspartic acid
2.487 g
Glutamic acid
4.098 g
Arginine
1.765 g
Histidine
0.871 g
Lysine
2.307 g
Glycine
1.662 g
Proline
1.301 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
