Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
223 kcal	26.05 g	0 g	12.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

223 kcal / 933 kJ

Protein

26.05 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.44 g

- Saturated fats

4.721 g

- Monounsaturated fats

5.304 g

- Polyunsaturated fats

0.479 g

- Cholesterol

86.000 g

Water

61.09 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.146 mg

Niacin (B3)

4.710 mg

Pantothenic acid (B5)

0.513 mg

Vitamin B6

0.342 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

99.200 mg

Vitamin B12

1.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.410 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.150 mg

Magnesium

17.000 mg

Phosphorus

159.000 mg

Potassium

210.000 mg

Sodium

34.000 mg

Zinc

4.310 mg

Copper

0.057 mg

Manganese

0.009 mg

Selenium

27.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.650 g

Isoleucine

1.235 g

Leucine

2.159 g

Methionine

0.707 g

Valine

1.346 g

Phenylalanine

1.072 g

Tryptophan

0.178 g

Tyrosine

0.865 g

Cysteine

0.350 g

Serine

1.069 g

Threonine

1.084 g

Aspartic acid

2.472 g

Glutamic acid

4.074 g

Arginine

1.755 g

Histidine

0.866 g

Lysine

2.294 g

Glycine

1.653 g

Proline

1.294 g

Source of nutrient data: USDA

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