Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 26.05 g | 0 g | 12.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
26.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.44 g
- Saturated fats
4.721 g
- Monounsaturated fats
5.304 g
- Polyunsaturated fats
0.479 g
- Cholesterol
86.000 g
Water
61.09 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
4.710 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
0.342 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.200 mg
Vitamin B12
1.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.150 mg
Magnesium
17.000 mg
Phosphorus
159.000 mg
Potassium
210.000 mg
Sodium
34.000 mg
Zinc
4.310 mg
Copper
0.057 mg
Manganese
0.009 mg
Selenium
27.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.650 g
Isoleucine
1.235 g
Leucine
2.159 g
Methionine
0.707 g
Valine
1.346 g
Phenylalanine
1.072 g
Tryptophan
0.178 g
Tyrosine
0.865 g
Cysteine
0.350 g
Serine
1.069 g
Threonine
1.084 g
Aspartic acid
2.472 g
Glutamic acid
4.074 g
Arginine
1.755 g
Histidine
0.866 g
Lysine
2.294 g
Glycine
1.653 g
Proline
1.294 g
