Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 26.77 g | 0 g | 10.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
26.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.85 g
- Saturated fats
4.116 g
- Monounsaturated fats
4.625 g
- Polyunsaturated fats
0.418 g
- Cholesterol
84.000 g
Water
62.10 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
4.517 mg
Pantothenic acid (B5)
0.528 mg
Vitamin B6
0.352 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
102.000 mg
Vitamin B12
1.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
7.000 mg
Iron
2.160 mg
Magnesium
18.000 mg
Phosphorus
170.000 mg
Potassium
219.000 mg
Sodium
35.000 mg
Zinc
4.560 mg
Copper
0.069 mg
Manganese
0.010 mg
Selenium
26.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.661 g
Isoleucine
1.243 g
Leucine
2.173 g
Methionine
0.711 g
Valine
1.355 g
Phenylalanine
1.079 g
Tryptophan
0.180 g
Tyrosine
0.871 g
Cysteine
0.353 g
Serine
1.076 g
Threonine
1.091 g
Aspartic acid
2.489 g
Glutamic acid
4.101 g
Arginine
1.767 g
Histidine
0.872 g
Lysine
2.309 g
Glycine
1.664 g
Proline
1.302 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
