Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
212 kcal	26.77 g	0 g	10.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

212 kcal / 887 kJ

Protein

26.77 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.85 g

- Saturated fats

4.116 g

- Monounsaturated fats

4.625 g

- Polyunsaturated fats

0.418 g

- Cholesterol

84.000 g

Water

62.10 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.134 mg

Niacin (B3)

4.517 mg

Pantothenic acid (B5)

0.528 mg

Vitamin B6

0.352 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

102.000 mg

Vitamin B12

1.370 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.160 mg

Magnesium

18.000 mg

Phosphorus

170.000 mg

Potassium

219.000 mg

Sodium

35.000 mg

Zinc

4.560 mg

Copper

0.069 mg

Manganese

0.010 mg

Selenium

26.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.661 g

Isoleucine

1.243 g

Leucine

2.173 g

Methionine

0.711 g

Valine

1.355 g

Phenylalanine

1.079 g

Tryptophan

0.180 g

Tyrosine

0.871 g

Cysteine

0.353 g

Serine

1.076 g

Threonine

1.091 g

Aspartic acid

2.489 g

Glutamic acid

4.101 g

Arginine

1.767 g

Histidine

0.872 g

Lysine

2.309 g

Glycine

1.664 g

Proline

1.302 g

Source of nutrient data: USDA

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