Beef round bottom round roast separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 27.76 g | 0 g | 6.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
27.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.48 g
- Saturated fats
2.260 g
- Monounsaturated fats
2.730 g
- Polyunsaturated fats
0.242 g
- Cholesterol
77.000 g
Water
65.37 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
4.987 mg
Pantothenic acid (B5)
0.546 mg
Vitamin B6
0.372 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
105.700 mg
Vitamin B12
1.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.330 mg
Magnesium
19.000 mg
Phosphorus
176.000 mg
Potassium
228.000 mg
Sodium
36.000 mg
Zinc
4.790 mg
Copper
0.069 mg
Manganese
0.010 mg
Selenium
31.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.688 g
Isoleucine
1.263 g
Leucine
2.208 g
Methionine
0.723 g
Valine
1.377 g
Phenylalanine
1.096 g
Tryptophan
0.182 g
Tyrosine
0.885 g
Cysteine
0.358 g
Serine
1.093 g
Threonine
1.109 g
Aspartic acid
2.528 g
Glutamic acid
4.167 g
Arginine
1.795 g
Histidine
0.886 g
Lysine
2.346 g
Glycine
1.690 g
Proline
1.323 g
