Beef round bottom round roast separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 185 kcal | 27.23 g | 0 g | 7.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
185 kcal / 774 kJ
Protein
27.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.63 g
- Saturated fats
2.661 g
- Monounsaturated fats
3.214 g
- Polyunsaturated fats
0.285 g
- Cholesterol
78.000 g
Water
64.83 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.232 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.380 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
103.700 mg
Vitamin B12
1.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
6.000 mg
Iron
2.400 mg
Magnesium
18.000 mg
Phosphorus
172.000 mg
Potassium
222.000 mg
Sodium
36.000 mg
Zinc
4.740 mg
Copper
0.064 mg
Manganese
0.009 mg
Selenium
30.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.655 g
Isoleucine
1.239 g
Leucine
2.166 g
Methionine
0.709 g
Valine
1.351 g
Phenylalanine
1.076 g
Tryptophan
0.179 g
Tyrosine
0.868 g
Cysteine
0.351 g
Serine
1.073 g
Threonine
1.088 g
Aspartic acid
2.480 g
Glutamic acid
4.088 g
Arginine
1.761 g
Histidine
0.869 g
Lysine
2.301 g
Glycine
1.658 g
Proline
1.298 g
