Beef round bottom round roast separable lean only trimmed to 0 inch fat choice cooked roasted

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
185cal	27.23g	0g	7.63g

NUTRITIONAL SUMMARY

FOR

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Energy

185 cal

Protein

27.23 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.63 g

- Saturated fats

2.661 g

- Monounsaturated fats

3.214 g

- Polyunsaturated fats

0.285 g

- Cholesterol

78 g

Water

64.83 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.057 g

Riboflavin (B2)

0.17 g

Niacin (B3)

5.232 g

Pantothenic acid (B5)

0.535 g

Vitamin B6

0.38 g

Folate DFE

9 g

Folic acid

0 g

Cholin

103.7 g

Vitamin B12

1.61 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.37

Vitamin D

Vitamin K

1.3

MINERALS

IN

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Calcium

6 g

Iron

2.4 g

Magnesium

18 g

Phosphorus

172 g

Potassium

222 g

Sodium

36 g

Zinc

4.74 g

Copper

0.064 g

Manganese

0.009 g

Selenium

30.9 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.655 g

Isoleucine

1.239 g

Leucine

2.166 g

Methionine

0.709 g

Valine

1.351 g

Phenylalanine

1.076 g

Tryptophan

0.179 g

Tyrosine

0.868 g

Cysteine

0.351 g

Serine

1.073 g

Threonine

1.088 g

Aspartic acid

2.48 g

Glutamic acid

4.088 g

Arginine

1.761 g

Histidine

0.869 g

Lysine

2.301 g

Glycine

1.658 g

Proline

1.298 g

Source of nutrient data: Native 2000KCAL database.

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