Beef round bottom round roast separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 28.29 g | 0 g | 5.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
28.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.33 g
- Saturated fats
1.860 g
- Monounsaturated fats
2.247 g
- Polyunsaturated fats
0.199 g
- Cholesterol
76.000 g
Water
65.90 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.865 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.373 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
107.700 mg
Vitamin B12
1.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
6.000 mg
Iron
2.350 mg
Magnesium
19.000 mg
Phosphorus
183.000 mg
Potassium
238.000 mg
Sodium
38.000 mg
Zinc
4.920 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
35.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.720 g
Isoleucine
1.287 g
Leucine
2.250 g
Methionine
0.737 g
Valine
1.403 g
Phenylalanine
1.117 g
Tryptophan
0.186 g
Tyrosine
0.901 g
Cysteine
0.365 g
Serine
1.114 g
Threonine
1.130 g
Aspartic acid
2.576 g
Glutamic acid
4.246 g
Arginine
1.829 g
Histidine
0.903 g
Lysine
2.390 g
Glycine
1.722 g
Proline
1.348 g
