Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
163 kcal	28 g	0 g	5.72 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

163 kcal / 682 kJ

Protein

28 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.72 g

- Saturated fats

1.972 g

- Monounsaturated fats

2.391 g

- Polyunsaturated fats

0.231 g

- Cholesterol

76 g

Water

65.93 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.158 mg

Niacin (B3)

5.03 mg

Pantothenic acid (B5)

0.551 mg

Vitamin B6

0.376 mg

Folate DFE

9 DFE

Folic acid

0 µg

Cholin

106.6 mg

Vitamin B12

1.54 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.36 mg

Vitamin D

Vitamin K

2 µg

MINERALS

IN

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Calcium

6 mg

Iron

2.35 mg

Magnesium

19 mg

Phosphorus

177 mg

Potassium

230 mg

Sodium

37 mg

Zinc

4.82 mg

Copper

0.07 mg

Manganese

0.01 mg

Selenium

31.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.702 g

Isoleucine

1.274 g

Leucine

2.227 g

Methionine

0.729 g

Valine

1.389 g

Phenylalanine

1.106 g

Tryptophan

0.184 g

Tyrosine

0.892 g

Cysteine

0.361 g

Serine

1.103 g

Threonine

1.119 g

Aspartic acid

2.551 g

Glutamic acid

4.204 g

Arginine

1.811 g

Histidine

0.894 g

Lysine

2.366 g

Glycine

1.705 g

Proline

1.335 g

Source of nutrient data: USDA

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