Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 28.00 g | 0 g | 5.72 g |
NUTRITIONAL SUMMARY
FOR
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Energy
163 kcal / 682 kJ
Protein
28.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.72 g
- Saturated fats
1.972 g
- Monounsaturated fats
2.391 g
- Polyunsaturated fats
0.231 g
- Cholesterol
76.000 g
Water
65.93 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
5.030 mg
Pantothenic acid (B5)
0.551 mg
Vitamin B6
0.376 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
106.600 mg
Vitamin B12
1.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
Vitamin K
2.000 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
2.350 mg
Magnesium
19.000 mg
Phosphorus
177.000 mg
Potassium
230.000 mg
Sodium
37.000 mg
Zinc
4.820 mg
Copper
0.070 mg
Manganese
0.010 mg
Selenium
31.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.702 g
Isoleucine
1.274 g
Leucine
2.227 g
Methionine
0.729 g
Valine
1.389 g
Phenylalanine
1.106 g
Tryptophan
0.184 g
Tyrosine
0.892 g
Cysteine
0.361 g
Serine
1.103 g
Threonine
1.119 g
Aspartic acid
2.551 g
Glutamic acid
4.204 g
Arginine
1.811 g
Histidine
0.894 g
Lysine
2.366 g
Glycine
1.705 g
Proline
1.335 g
Source: USDA
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