Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 22.19 g | 0 g | 4.31 g |
NUTRITIONAL SUMMARY
FOR
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Energy
128 kcal / 536 kJ
Protein
22.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.31 g
- Saturated fats
1.476 g
- Monounsaturated fats
1.816 g
- Polyunsaturated fats
0.185 g
- Cholesterol
61.000 g
Water
72.58 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
6.661 mg
Pantothenic acid (B5)
0.656 mg
Vitamin B6
0.656 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.700 mg
Vitamin B12
1.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
IN
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Calcium
20.000 mg
Iron
1.920 mg
Magnesium
24.000 mg
Phosphorus
214.000 mg
Potassium
350.000 mg
Sodium
59.000 mg
Zinc
4.220 mg
Copper
0.099 mg
Manganese
0.014 mg
Selenium
28.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.372 g
Isoleucine
1.027 g
Leucine
1.795 g
Methionine
0.588 g
Valine
1.120 g
Phenylalanine
0.891 g
Tryptophan
0.148 g
Tyrosine
0.719 g
Cysteine
0.291 g
Serine
0.889 g
Threonine
0.902 g
Aspartic acid
2.056 g
Glutamic acid
3.388 g
Arginine
1.459 g
Histidine
0.720 g
Lysine
1.907 g
Glycine
1.374 g
Proline
1.076 g
Source: USDA
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