Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal27.56 g0 g6.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
179 kcal / 749 kJ
Protein
27.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.77 g
- Saturated fats
2.334 g
- Monounsaturated fats
2.831 g
- Polyunsaturated fats
0.274 g
- Cholesterol
77.000 g
Water
65.26 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
5.294 mg
Pantothenic acid (B5)
0.541 mg
Vitamin B6
0.385 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
1.630 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
6.000 mg
Iron
2.430 mg
Magnesium
19.000 mg
Phosphorus
174.000 mg
Potassium
225.000 mg
Sodium
36.000 mg
Zinc
4.820 mg
Copper
0.065 mg
Manganese
0.009 mg
Selenium
31.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.675 g
Isoleucine
1.254 g
Leucine
2.192 g
Methionine
0.718 g
Valine
1.367 g
Phenylalanine
1.088 g
Tryptophan
0.181 g
Tyrosine
0.878 g
Cysteine
0.356 g
Serine
1.085 g
Threonine
1.101 g
Aspartic acid
2.510 g
Glutamic acid
4.137 g
Arginine
1.782 g
Histidine
0.879 g
Lysine
2.329 g
Glycine
1.678 g
Proline
1.314 g
Source: USDA
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