Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal22.22 g0 g4.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
22.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.96 g
- Saturated fats
1.699 g
- Monounsaturated fats
2.090 g
- Polyunsaturated fats
0.213 g
- Cholesterol
62.000 g
Water
71.99 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
6.757 mg
Pantothenic acid (B5)
0.436 mg
Vitamin B6
0.653 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.800 mg
Vitamin B12
1.850 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
19.000 mg
Iron
2.060 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
341.000 mg
Sodium
56.000 mg
Zinc
4.160 mg
Copper
0.098 mg
Manganese
0.014 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.351 g
Isoleucine
1.011 g
Leucine
1.767 g
Methionine
0.579 g
Valine
1.102 g
Phenylalanine
0.877 g
Tryptophan
0.146 g
Tyrosine
0.708 g
Cysteine
0.287 g
Serine
0.875 g
Threonine
0.887 g
Aspartic acid
2.024 g
Glutamic acid
3.335 g
Arginine
1.436 g
Histidine
0.709 g
Lysine
1.877 g
Glycine
1.353 g
Proline
1.059 g
Source: USDA
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