Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal28.45 g0 g4.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
28.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.67 g
- Saturated fats
1.608 g
- Monounsaturated fats
1.951 g
- Polyunsaturated fats
0.207 g
- Cholesterol
74.000 g
Water
66.61 ml
Caffeine
0 mg
Salt
0.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
4.893 mg
Pantothenic acid (B5)
0.561 mg
Vitamin B6
0.375 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
108.300 mg
Vitamin B12
1.460 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
2.350 mg
Magnesium
19.000 mg
Phosphorus
183.000 mg
Potassium
238.000 mg
Sodium
38.000 mg
Zinc
4.920 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
35.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.729 g
Isoleucine
1.294 g
Leucine
2.263 g
Methionine
0.741 g
Valine
1.411 g
Phenylalanine
1.124 g
Tryptophan
0.187 g
Tyrosine
0.906 g
Cysteine
0.367 g
Serine
1.121 g
Threonine
1.136 g
Aspartic acid
2.591 g
Glutamic acid
4.271 g
Arginine
1.840 g
Histidine
0.908 g
Lysine
2.404 g
Glycine
1.732 g
Proline
1.356 g
Source of nutrient data: USDA
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