Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 22.18 g | 0 g | 3.66 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
128 kcal / 536 kJ
Protein
22.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.66 g
- Saturated fats
1.253 g
- Monounsaturated fats
1.542 g
- Polyunsaturated fats
0.157 g
- Cholesterol
59.000 g
Water
73.17 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
6.598 mg
Pantothenic acid (B5)
0.651 mg
Vitamin B6
0.652 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.600 mg
Vitamin B12
1.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
21.000 mg
Iron
1.900 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
361.000 mg
Sodium
62.000 mg
Zinc
4.420 mg
Copper
0.103 mg
Manganese
0.014 mg
Selenium
30.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.349 g
Isoleucine
1.009 g
Leucine
1.764 g
Methionine
0.578 g
Valine
1.100 g
Phenylalanine
0.876 g
Tryptophan
0.146 g
Tyrosine
0.707 g
Cysteine
0.286 g
Serine
0.874 g
Threonine
0.886 g
Aspartic acid
2.020 g
Glutamic acid
3.330 g
Arginine
1.434 g
Histidine
0.708 g
Lysine
1.875 g
Glycine
1.351 g
Proline
1.057 g
Source: USDA
0 comments
