Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128cal22.18g0g3.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 cal
Protein
22.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.66 g
- Saturated fats
1.253 g
- Monounsaturated fats
1.542 g
- Polyunsaturated fats
0.157 g
- Cholesterol
59 mg
Water
73.17 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
6.598 mg
Pantothenic acid (B5)
0.651 mg
Vitamin B6
0.652 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
92.6 mg
Vitamin B12
1.3 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
21 mg
Iron
1.9 mg
Magnesium
24 mg
Phosphorus
217 mg
Potassium
361 mg
Sodium
62 mg
Zinc
4.42 mg
Copper
0.103 mg
Manganese
0.014 mg
Selenium
30.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.349 g
Isoleucine
1.009 g
Leucine
1.764 g
Methionine
0.578 g
Valine
1.1 g
Phenylalanine
0.876 g
Tryptophan
0.146 g
Tyrosine
0.707 g
Cysteine
0.286 g
Serine
0.874 g
Threonine
0.886 g
Aspartic acid
2.02 g
Glutamic acid
3.33 g
Arginine
1.434 g
Histidine
0.708 g
Lysine
1.875 g
Glycine
1.351 g
Proline
1.057 g
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