Beef round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230cal32.73g0g10g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 cal
Protein
32.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10 g
- Saturated fats
3.593 g
- Monounsaturated fats
4.233 g
- Polyunsaturated fats
0.377 g
- Cholesterol
96 mg
Water
56.74 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
5.918 mg
Pantothenic acid (B5)
0.644 mg
Vitamin B6
0.43 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
124.7 mg
Vitamin B12
1.97 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.46 mg
Vitamin D
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
7 mg
Iron
2.71 mg
Magnesium
21 mg
Phosphorus
199 mg
Potassium
264 mg
Sodium
42 mg
Zinc
5.41 mg
Copper
0.071 mg
Manganese
0.011 mg
Selenium
34.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.99 g
Isoleucine
1.489 g
Leucine
2.604 g
Methionine
0.852 g
Valine
1.624 g
Phenylalanine
1.293 g
Tryptophan
0.215 g
Tyrosine
1.043 g
Cysteine
0.422 g
Serine
1.289 g
Threonine
1.308 g
Aspartic acid
2.981 g
Glutamic acid
4.914 g
Arginine
2.116 g
Histidine
1.045 g
Lysine
2.766 g
Glycine
1.993 g
Proline
1.56 g
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