Beef round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal32.73 g0 g10.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
32.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.00 g
- Saturated fats
3.593 g
- Monounsaturated fats
4.233 g
- Polyunsaturated fats
0.377 g
- Cholesterol
96.000 g
Water
56.74 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
5.918 mg
Pantothenic acid (B5)
0.644 mg
Vitamin B6
0.430 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
124.700 mg
Vitamin B12
1.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
2.710 mg
Magnesium
21.000 mg
Phosphorus
199.000 mg
Potassium
264.000 mg
Sodium
42.000 mg
Zinc
5.410 mg
Copper
0.071 mg
Manganese
0.011 mg
Selenium
34.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.990 g
Isoleucine
1.489 g
Leucine
2.604 g
Methionine
0.852 g
Valine
1.624 g
Phenylalanine
1.293 g
Tryptophan
0.215 g
Tyrosine
1.043 g
Cysteine
0.422 g
Serine
1.289 g
Threonine
1.308 g
Aspartic acid
2.981 g
Glutamic acid
4.914 g
Arginine
2.116 g
Histidine
1.045 g
Lysine
2.766 g
Glycine
1.993 g
Proline
1.560 g
Source: USDA
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