Beef round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217 kcal | 34.39 g | 0 g | 7.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
217 kcal / 908 kJ
Protein
34.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.72 g
- Saturated fats
2.775 g
- Monounsaturated fats
3.269 g
- Polyunsaturated fats
0.291 g
- Cholesterol
93.000 g
Water
57.92 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
5.802 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.452 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
131.000 mg
Vitamin B12
1.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
9.000 mg
Iron
2.740 mg
Magnesium
22.000 mg
Phosphorus
216.000 mg
Potassium
279.000 mg
Sodium
45.000 mg
Zinc
5.780 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
33.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.091 g
Isoleucine
1.565 g
Leucine
2.736 g
Methionine
0.896 g
Valine
1.706 g
Phenylalanine
1.358 g
Tryptophan
0.226 g
Tyrosine
1.096 g
Cysteine
0.444 g
Serine
1.355 g
Threonine
1.374 g
Aspartic acid
3.132 g
Glutamic acid
5.163 g
Arginine
2.224 g
Histidine
1.098 g
Lysine
2.906 g
Glycine
2.094 g
Proline
1.639 g
