Beef round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
217 kcal	34.39 g	0 g	7.72 g

NUTRITIONAL SUMMARY

FOR

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Energy

217 kcal / 908 kJ

Protein

34.39 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.72 g

- Saturated fats

2.775 g

- Monounsaturated fats

3.269 g

- Polyunsaturated fats

0.291 g

- Cholesterol

93.000 g

Water

57.92 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.173 mg

Niacin (B3)

5.802 mg

Pantothenic acid (B5)

0.679 mg

Vitamin B6

0.452 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

131.000 mg

Vitamin B12

1.760 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.450 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

2.740 mg

Magnesium

22.000 mg

Phosphorus

216.000 mg

Potassium

279.000 mg

Sodium

45.000 mg

Zinc

5.780 mg

Copper

0.088 mg

Manganese

0.012 mg

Selenium

33.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.091 g

Isoleucine

1.565 g

Leucine

2.736 g

Methionine

0.896 g

Valine

1.706 g

Phenylalanine

1.358 g

Tryptophan

0.226 g

Tyrosine

1.096 g

Cysteine

0.444 g

Serine

1.355 g

Threonine

1.374 g

Aspartic acid

3.132 g

Glutamic acid

5.163 g

Arginine

2.224 g

Histidine

1.098 g

Lysine

2.906 g

Glycine

2.094 g

Proline

1.639 g

Source of nutrient data: USDA

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