Beef round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217cal34.39g0g7.72g
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NUTRITIONAL SUMMARY

FOR

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Energy
217 cal
Protein
34.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.72 g
- Saturated fats
2.775 g
- Monounsaturated fats
3.269 g
- Polyunsaturated fats
0.291 g
- Cholesterol
93 mg
Water
57.92 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
5.802 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.452 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
131 mg
Vitamin B12
1.76 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.45 mg
Vitamin D
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
9 mg
Iron
2.74 mg
Magnesium
22 mg
Phosphorus
216 mg
Potassium
279 mg
Sodium
45 mg
Zinc
5.78 mg
Copper
0.088 mg
Manganese
0.012 mg
Selenium
33.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.091 g
Isoleucine
1.565 g
Leucine
2.736 g
Methionine
0.896 g
Valine
1.706 g
Phenylalanine
1.358 g
Tryptophan
0.226 g
Tyrosine
1.096 g
Cysteine
0.444 g
Serine
1.355 g
Threonine
1.374 g
Aspartic acid
3.132 g
Glutamic acid
5.163 g
Arginine
2.224 g
Histidine
1.098 g
Lysine
2.906 g
Glycine
2.094 g
Proline
1.639 g
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