Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 20.70 g | 0 g | 11.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
20.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.54 g
- Saturated fats
4.544 g
- Monounsaturated fats
4.987 g
- Polyunsaturated fats
0.441 g
- Cholesterol
73.000 g
Water
66.88 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
6.183 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.613 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
86.400 mg
Vitamin B12
1.490 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
20.000 mg
Iron
1.740 mg
Magnesium
22.000 mg
Phosphorus
199.000 mg
Potassium
327.000 mg
Sodium
56.000 mg
Zinc
3.820 mg
Copper
0.091 mg
Manganese
0.013 mg
Selenium
24.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.258 g
Isoleucine
0.942 g
Leucine
1.646 g
Methionine
0.539 g
Valine
1.027 g
Phenylalanine
0.818 g
Tryptophan
0.136 g
Tyrosine
0.660 g
Cysteine
0.267 g
Serine
0.815 g
Threonine
0.827 g
Aspartic acid
1.885 g
Glutamic acid
3.107 g
Arginine
1.338 g
Histidine
0.661 g
Lysine
1.749 g
Glycine
1.260 g
Proline
0.987 g
