Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal20.71 g0 g12.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
198 kcal / 828 kJ
Protein
20.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.15 g
- Saturated fats
4.784 g
- Monounsaturated fats
5.251 g
- Polyunsaturated fats
0.464 g
- Cholesterol
75.000 g
Water
66.32 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
6.294 mg
Pantothenic acid (B5)
0.605 mg
Vitamin B6
0.611 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
86.500 mg
Vitamin B12
1.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
16.000 mg
Iron
1.840 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
319.000 mg
Sodium
53.000 mg
Zinc
3.800 mg
Copper
0.092 mg
Manganese
0.013 mg
Selenium
25.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.259 g
Isoleucine
0.942 g
Leucine
1.648 g
Methionine
0.539 g
Valine
1.028 g
Phenylalanine
0.818 g
Tryptophan
0.136 g
Tyrosine
0.660 g
Cysteine
0.267 g
Serine
0.816 g
Threonine
0.827 g
Aspartic acid
1.887 g
Glutamic acid
3.109 g
Arginine
1.339 g
Histidine
0.661 g
Lysine
1.750 g
Glycine
1.261 g
Proline
0.987 g
Source: USDA
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