Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 240 kcal | 32.67 g | 0 g | 11.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
240 kcal / 1004 kJ
Protein
32.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.19 g
- Saturated fats
4.247 g
- Monounsaturated fats
4.772 g
- Polyunsaturated fats
0.431 g
- Cholesterol
98.000 g
Water
55.67 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
5.512 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.429 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
124.400 mg
Vitamin B12
1.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
8.000 mg
Iron
2.640 mg
Magnesium
22.000 mg
Phosphorus
208.000 mg
Potassium
269.000 mg
Sodium
43.000 mg
Zinc
5.580 mg
Copper
0.085 mg
Manganese
0.012 mg
Selenium
32.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.793 g
Isoleucine
1.342 g
Leucine
2.346 g
Methionine
0.768 g
Valine
1.463 g
Phenylalanine
1.165 g
Tryptophan
0.194 g
Tyrosine
0.940 g
Cysteine
0.381 g
Serine
1.162 g
Threonine
1.178 g
Aspartic acid
2.686 g
Glutamic acid
4.427 g
Arginine
1.907 g
Histidine
0.941 g
Lysine
2.492 g
Glycine
1.796 g
Proline
1.406 g
