Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
240 kcal	32.67 g	0 g	11.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

240 kcal / 1004 kJ

Protein

32.67 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.19 g

- Saturated fats

4.247 g

- Monounsaturated fats

4.772 g

- Polyunsaturated fats

0.431 g

- Cholesterol

98.000 g

Water

55.67 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.164 mg

Niacin (B3)

5.512 mg

Pantothenic acid (B5)

0.645 mg

Vitamin B6

0.429 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

124.400 mg

Vitamin B12

1.670 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.470 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

2.640 mg

Magnesium

22.000 mg

Phosphorus

208.000 mg

Potassium

269.000 mg

Sodium

43.000 mg

Zinc

5.580 mg

Copper

0.085 mg

Manganese

0.012 mg

Selenium

32.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.793 g

Isoleucine

1.342 g

Leucine

2.346 g

Methionine

0.768 g

Valine

1.463 g

Phenylalanine

1.165 g

Tryptophan

0.194 g

Tyrosine

0.940 g

Cysteine

0.381 g

Serine

1.162 g

Threonine

1.178 g

Aspartic acid

2.686 g

Glutamic acid

4.427 g

Arginine

1.907 g

Histidine

0.941 g

Lysine

2.492 g

Glycine

1.796 g

Proline

1.406 g

Source of nutrient data: USDA

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