Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	20.68 g	0 g	10.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

20.68 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.93 g

- Saturated fats

4.303 g

- Monounsaturated fats

4.723 g

- Polyunsaturated fats

0.417 g

- Cholesterol

72.000 g

Water

67.44 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.084 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

6.071 mg

Pantothenic acid (B5)

0.586 mg

Vitamin B6

0.615 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

86.400 mg

Vitamin B12

1.230 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.350 mg

Vitamin D

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

1.630 mg

Magnesium

22.000 mg

Phosphorus

201.000 mg

Potassium

335.000 mg

Sodium

60.000 mg

Zinc

3.850 mg

Copper

0.089 mg

Manganese

0.013 mg

Selenium

24.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.257 g

Isoleucine

0.941 g

Leucine

1.645 g

Methionine

0.539 g

Valine

1.026 g

Phenylalanine

0.817 g

Tryptophan

0.136 g

Tyrosine

0.659 g

Cysteine

0.267 g

Serine

0.815 g

Threonine

0.826 g

Aspartic acid

1.884 g

Glutamic acid

3.105 g

Arginine

1.337 g

Histidine

0.660 g

Lysine

1.748 g

Glycine

1.259 g

Proline

0.986 g

Source of nutrient data: USDA

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