Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 20.68 g | 0 g | 10.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
20.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.93 g
- Saturated fats
4.303 g
- Monounsaturated fats
4.723 g
- Polyunsaturated fats
0.417 g
- Cholesterol
72.000 g
Water
67.44 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
6.071 mg
Pantothenic acid (B5)
0.586 mg
Vitamin B6
0.615 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
86.400 mg
Vitamin B12
1.230 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
23.000 mg
Iron
1.630 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
335.000 mg
Sodium
60.000 mg
Zinc
3.850 mg
Copper
0.089 mg
Manganese
0.013 mg
Selenium
24.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.257 g
Isoleucine
0.941 g
Leucine
1.645 g
Methionine
0.539 g
Valine
1.026 g
Phenylalanine
0.817 g
Tryptophan
0.136 g
Tyrosine
0.659 g
Cysteine
0.267 g
Serine
0.815 g
Threonine
0.826 g
Aspartic acid
1.884 g
Glutamic acid
3.105 g
Arginine
1.337 g
Histidine
0.660 g
Lysine
1.748 g
Glycine
1.259 g
Proline
0.986 g
