Beef round bottom round steak separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 34.00 g | 0 g | 7.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
34.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.67 g
- Saturated fats
2.675 g
- Monounsaturated fats
3.231 g
- Polyunsaturated fats
0.286 g
- Cholesterol
93.000 g
Water
58.09 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
6.109 mg
Pantothenic acid (B5)
0.669 mg
Vitamin B6
0.456 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
129.500 mg
Vitamin B12
1.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.830 mg
Magnesium
23.000 mg
Phosphorus
214.000 mg
Potassium
278.000 mg
Sodium
44.000 mg
Zinc
5.820 mg
Copper
0.084 mg
Manganese
0.012 mg
Selenium
38.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.067 g
Isoleucine
1.547 g
Leucine
2.705 g
Methionine
0.886 g
Valine
1.687 g
Phenylalanine
1.343 g
Tryptophan
0.223 g
Tyrosine
1.084 g
Cysteine
0.439 g
Serine
1.339 g
Threonine
1.358 g
Aspartic acid
3.097 g
Glutamic acid
5.105 g
Arginine
2.199 g
Histidine
1.085 g
Lysine
2.874 g
Glycine
2.071 g
Proline
1.621 g
