Beef round bottom round steak separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
214 kcal	34.00 g	0 g	7.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

214 kcal / 895 kJ

Protein

34.00 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.67 g

- Saturated fats

2.675 g

- Monounsaturated fats

3.231 g

- Polyunsaturated fats

0.286 g

- Cholesterol

93.000 g

Water

58.09 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.192 mg

Niacin (B3)

6.109 mg

Pantothenic acid (B5)

0.669 mg

Vitamin B6

0.456 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

129.500 mg

Vitamin B12

1.880 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.450 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.830 mg

Magnesium

23.000 mg

Phosphorus

214.000 mg

Potassium

278.000 mg

Sodium

44.000 mg

Zinc

5.820 mg

Copper

0.084 mg

Manganese

0.012 mg

Selenium

38.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.067 g

Isoleucine

1.547 g

Leucine

2.705 g

Methionine

0.886 g

Valine

1.687 g

Phenylalanine

1.343 g

Tryptophan

0.223 g

Tyrosine

1.084 g

Cysteine

0.439 g

Serine

1.339 g

Threonine

1.358 g

Aspartic acid

3.097 g

Glutamic acid

5.105 g

Arginine

2.199 g

Histidine

1.085 g

Lysine

2.874 g

Glycine

2.071 g

Proline

1.621 g

Source of nutrient data: USDA

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