Beef round bottom round steak separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 33.08 g | 0 g | 9.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
33.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.03 g
- Saturated fats
3.152 g
- Monounsaturated fats
3.807 g
- Polyunsaturated fats
0.337 g
- Cholesterol
95.000 g
Water
57.36 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
6.356 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.462 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
126.000 mg
Vitamin B12
1.950 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.930 mg
Magnesium
22.000 mg
Phosphorus
209.000 mg
Potassium
271.000 mg
Sodium
43.000 mg
Zinc
5.790 mg
Copper
0.078 mg
Manganese
0.011 mg
Selenium
37.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.011 g
Isoleucine
1.505 g
Leucine
2.631 g
Methionine
0.861 g
Valine
1.641 g
Phenylalanine
1.307 g
Tryptophan
0.217 g
Tyrosine
1.054 g
Cysteine
0.427 g
Serine
1.303 g
Threonine
1.321 g
Aspartic acid
3.013 g
Glutamic acid
4.966 g
Arginine
2.139 g
Histidine
1.056 g
Lysine
2.796 g
Glycine
2.014 g
Proline
1.577 g
