Beef round bottom round steak separable lean only trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal33.08 g0 g9.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
223 kcal / 933 kJ
Protein
33.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.03 g
- Saturated fats
3.152 g
- Monounsaturated fats
3.807 g
- Polyunsaturated fats
0.337 g
- Cholesterol
95.000 g
Water
57.36 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
6.356 mg
Pantothenic acid (B5)
0.650 mg
Vitamin B6
0.462 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
126.000 mg
Vitamin B12
1.950 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.930 mg
Magnesium
22.000 mg
Phosphorus
209.000 mg
Potassium
271.000 mg
Sodium
43.000 mg
Zinc
5.790 mg
Copper
0.078 mg
Manganese
0.011 mg
Selenium
37.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.011 g
Isoleucine
1.505 g
Leucine
2.631 g
Methionine
0.861 g
Valine
1.641 g
Phenylalanine
1.307 g
Tryptophan
0.217 g
Tyrosine
1.054 g
Cysteine
0.427 g
Serine
1.303 g
Threonine
1.321 g
Aspartic acid
3.013 g
Glutamic acid
4.966 g
Arginine
2.139 g
Histidine
1.056 g
Lysine
2.796 g
Glycine
2.014 g
Proline
1.577 g
Source of nutrient data: USDA
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