Beef round bottom round steak separable lean only trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 34.34 g | 0 g | 7.73 g |
NUTRITIONAL SUMMARY
FOR
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Energy
216 kcal / 904 kJ
Protein
34.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.73 g
- Saturated fats
2.663 g
- Monounsaturated fats
3.230 g
- Polyunsaturated fats
0.331 g
- Cholesterol
94.000 g
Water
57.54 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
6.169 mg
Pantothenic acid (B5)
0.676 mg
Vitamin B6
0.461 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
130.800 mg
Vitamin B12
1.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
2.870 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
282.000 mg
Sodium
45.000 mg
Zinc
5.900 mg
Copper
0.085 mg
Manganese
0.012 mg
Selenium
38.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
2.088 g
Isoleucine
1.562 g
Leucine
2.732 g
Methionine
0.894 g
Valine
1.704 g
Phenylalanine
1.356 g
Tryptophan
0.226 g
Tyrosine
1.094 g
Cysteine
0.443 g
Serine
1.353 g
Threonine
1.372 g
Aspartic acid
3.128 g
Glutamic acid
5.156 g
Arginine
2.221 g
Histidine
1.096 g
Lysine
2.902 g
Glycine
2.091 g
Proline
1.637 g
Source: USDA
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