Beef round bottom round steak separable lean only trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 34.22 g | 0 g | 9.02 g |
NUTRITIONAL SUMMARY
FOR
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Energy
228 kcal / 954 kJ
Protein
34.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.02 g
- Saturated fats
3.109 g
- Monounsaturated fats
3.771 g
- Polyunsaturated fats
0.383 g
- Cholesterol
97.000 g
Water
56.44 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
6.575 mg
Pantothenic acid (B5)
0.672 mg
Vitamin B6
0.478 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
130.300 mg
Vitamin B12
2.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
1.700 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
3.010 mg
Magnesium
23.000 mg
Phosphorus
215.000 mg
Potassium
278.000 mg
Sodium
45.000 mg
Zinc
5.950 mg
Copper
0.080 mg
Manganese
0.012 mg
Selenium
38.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
2.081 g
Isoleucine
1.557 g
Leucine
2.722 g
Methionine
0.891 g
Valine
1.698 g
Phenylalanine
1.352 g
Tryptophan
0.225 g
Tyrosine
1.091 g
Cysteine
0.442 g
Serine
1.348 g
Threonine
1.367 g
Aspartic acid
3.117 g
Glutamic acid
5.138 g
Arginine
2.213 g
Histidine
1.092 g
Lysine
2.892 g
Glycine
2.084 g
Proline
1.631 g
Source: USDA
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