Beef round bottom round steak separable lean only trimmed to 1/8 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal34.46 g0 g6.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
205 kcal / 858 kJ
Protein
34.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.43 g
- Saturated fats
2.216 g
- Monounsaturated fats
2.688 g
- Polyunsaturated fats
0.260 g
- Cholesterol
92.000 g
Water
58.64 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.927 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.455 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
131.300 mg
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
2.850 mg
Magnesium
23.000 mg
Phosphorus
222.000 mg
Potassium
289.000 mg
Sodium
46.000 mg
Zinc
5.980 mg
Copper
0.096 mg
Manganese
0.013 mg
Selenium
43.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.095 g
Isoleucine
1.568 g
Leucine
2.741 g
Methionine
0.897 g
Valine
1.710 g
Phenylalanine
1.361 g
Tryptophan
0.226 g
Tyrosine
1.098 g
Cysteine
0.445 g
Serine
1.358 g
Threonine
1.377 g
Aspartic acid
3.139 g
Glutamic acid
5.174 g
Arginine
2.228 g
Histidine
1.100 g
Lysine
2.912 g
Glycine
2.098 g
Proline
1.643 g
Source: USDA
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