Beef round bottom round steak separable lean only trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 34.46 g | 0 g | 6.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
205 kcal / 858 kJ
Protein
34.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.43 g
- Saturated fats
2.216 g
- Monounsaturated fats
2.688 g
- Polyunsaturated fats
0.260 g
- Cholesterol
92.000 g
Water
58.64 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.927 mg
Pantothenic acid (B5)
0.679 mg
Vitamin B6
0.455 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
131.300 mg
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.850 mg
Magnesium
23.000 mg
Phosphorus
222.000 mg
Potassium
289.000 mg
Sodium
46.000 mg
Zinc
5.980 mg
Copper
0.096 mg
Manganese
0.013 mg
Selenium
43.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.095 g
Isoleucine
1.568 g
Leucine
2.741 g
Methionine
0.897 g
Valine
1.710 g
Phenylalanine
1.361 g
Tryptophan
0.226 g
Tyrosine
1.098 g
Cysteine
0.445 g
Serine
1.358 g
Threonine
1.377 g
Aspartic acid
3.139 g
Glutamic acid
5.174 g
Arginine
2.228 g
Histidine
1.100 g
Lysine
2.912 g
Glycine
2.098 g
Proline
1.643 g
