Beef round bottom round steak separable lean only trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
205 kcal	34.46 g	0 g	6.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

205 kcal / 858 kJ

Protein

34.46 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.43 g

- Saturated fats

2.216 g

- Monounsaturated fats

2.688 g

- Polyunsaturated fats

0.260 g

- Cholesterol

92.000 g

Water

58.64 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.187 mg

Niacin (B3)

5.927 mg

Pantothenic acid (B5)

0.679 mg

Vitamin B6

0.455 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

131.300 mg

Vitamin B12

1.770 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.850 mg

Magnesium

23.000 mg

Phosphorus

222.000 mg

Potassium

289.000 mg

Sodium

46.000 mg

Zinc

5.980 mg

Copper

0.096 mg

Manganese

0.013 mg

Selenium

43.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.095 g

Isoleucine

1.568 g

Leucine

2.741 g

Methionine

0.897 g

Valine

1.710 g

Phenylalanine

1.361 g

Tryptophan

0.226 g

Tyrosine

1.098 g

Cysteine

0.445 g

Serine

1.358 g

Threonine

1.377 g

Aspartic acid

3.139 g

Glutamic acid

5.174 g

Arginine

2.228 g

Histidine

1.100 g

Lysine

2.912 g

Glycine

2.098 g

Proline

1.643 g

Source of nutrient data: USDA

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