Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal29.45 g0 g3.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 kcal / 678 kJ
Protein
29.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.97 g
- Saturated fats
1.555 g
- Monounsaturated fats
1.751 g
- Polyunsaturated fats
0.292 g
- Cholesterol
79.000 g
Water
65.92 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
8.289 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.803 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
2.600 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.740 mg
Magnesium
14.000 mg
Phosphorus
280.000 mg
Potassium
392.000 mg
Sodium
63.000 mg
Zinc
4.250 mg
Copper
0.044 mg
Manganese
0.002 mg
Selenium
27.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.935 g
Isoleucine
1.458 g
Leucine
2.723 g
Methionine
0.849 g
Valine
1.559 g
Phenylalanine
1.255 g
Tryptophan
0.345 g
Tyrosine
1.178 g
Cysteine
0.322 g
Serine
1.303 g
Threonine
1.476 g
Aspartic acid
3.074 g
Glutamic acid
5.133 g
Arginine
2.150 g
Histidine
1.203 g
Lysine
3.040 g
Glycine
1.522 g
Proline
1.418 g
Source of nutrient data: USDA
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