Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal29.45 g0 g3.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
162 kcal / 678 kJ
Protein
29.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.97 g
- Saturated fats
1.555 g
- Monounsaturated fats
1.751 g
- Polyunsaturated fats
0.292 g
- Cholesterol
79.000 g
Water
65.92 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
8.289 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.803 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
2.600 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
16.000 mg
Iron
1.740 mg
Magnesium
14.000 mg
Phosphorus
280.000 mg
Potassium
392.000 mg
Sodium
63.000 mg
Zinc
4.250 mg
Copper
0.044 mg
Manganese
0.002 mg
Selenium
27.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.935 g
Isoleucine
1.458 g
Leucine
2.723 g
Methionine
0.849 g
Valine
1.559 g
Phenylalanine
1.255 g
Tryptophan
0.345 g
Tyrosine
1.178 g
Cysteine
0.322 g
Serine
1.303 g
Threonine
1.476 g
Aspartic acid
3.074 g
Glutamic acid
5.133 g
Arginine
2.150 g
Histidine
1.203 g
Lysine
3.040 g
Glycine
1.522 g
Proline
1.418 g
Source: USDA
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