Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 29.52 g | 0 g | 3.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
29.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.43 g
- Saturated fats
1.280 g
- Monounsaturated fats
1.438 g
- Polyunsaturated fats
0.266 g
- Cholesterol
79.000 g
Water
66.20 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
8.335 mg
Pantothenic acid (B5)
0.465 mg
Vitamin B6
0.807 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
80.500 mg
Vitamin B12
2.610 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
16.000 mg
Iron
1.740 mg
Magnesium
14.000 mg
Phosphorus
281.000 mg
Potassium
394.000 mg
Sodium
63.000 mg
Zinc
4.280 mg
Copper
0.045 mg
Manganese
0.002 mg
Selenium
28.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.196 g
Isoleucine
1.713 g
Leucine
3.193 g
Methionine
0.981 g
Valine
1.807 g
Phenylalanine
1.464 g
Tryptophan
0.405 g
Tyrosine
1.386 g
Cysteine
0.374 g
Serine
1.511 g
Threonine
1.729 g
Aspartic acid
3.582 g
Glutamic acid
6.011 g
Arginine
2.492 g
Histidine
1.402 g
Lysine
3.582 g
Glycine
1.588 g
Proline
1.573 g
