Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
157 kcal	29.52 g	0 g	3.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

157 kcal / 657 kJ

Protein

29.52 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.43 g

- Saturated fats

1.280 g

- Monounsaturated fats

1.438 g

- Polyunsaturated fats

0.266 g

- Cholesterol

79.000 g

Water

66.20 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.234 mg

Niacin (B3)

8.335 mg

Pantothenic acid (B5)

0.465 mg

Vitamin B6

0.807 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

80.500 mg

Vitamin B12

2.610 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.740 mg

Magnesium

14.000 mg

Phosphorus

281.000 mg

Potassium

394.000 mg

Sodium

63.000 mg

Zinc

4.280 mg

Copper

0.045 mg

Manganese

0.002 mg

Selenium

28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.196 g

Isoleucine

1.713 g

Leucine

3.193 g

Methionine

0.981 g

Valine

1.807 g

Phenylalanine

1.464 g

Tryptophan

0.405 g

Tyrosine

1.386 g

Cysteine

0.374 g

Serine

1.511 g

Threonine

1.729 g

Aspartic acid

3.582 g

Glutamic acid

6.011 g

Arginine

2.492 g

Histidine

1.402 g

Lysine

3.582 g

Glycine

1.588 g

Proline

1.573 g

Source of nutrient data: USDA

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