Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 28.31 g | 0 g | 9.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
28.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.65 g
- Saturated fats
3.664 g
- Monounsaturated fats
4.117 g
- Polyunsaturated fats
0.392 g
- Cholesterol
84.000 g
Water
61.97 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
4.947 mg
Pantothenic acid (B5)
0.558 mg
Vitamin B6
0.372 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
107.800 mg
Vitamin B12
1.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0.200 µg
Vitamin K
1.400 µg
MINERALS
Calcium
7.000 mg
Iron
2.290 mg
Magnesium
18.000 mg
Phosphorus
174.000 mg
Potassium
227.000 mg
Sodium
37.000 mg
Zinc
4.700 mg
Copper
0.067 mg
Manganese
0.010 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.721 g
Isoleucine
1.288 g
Leucine
2.252 g
Methionine
0.737 g
Valine
1.404 g
Phenylalanine
1.118 g
Tryptophan
0.186 g
Tyrosine
0.902 g
Cysteine
0.365 g
Serine
1.115 g
Threonine
1.131 g
Aspartic acid
2.578 g
Glutamic acid
4.249 g
Arginine
1.830 g
Histidine
0.903 g
Lysine
2.392 g
Glycine
1.724 g
Proline
1.349 g
