Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166 kcal	21.49 g	0 g	8.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

166 kcal / 695 kJ

Protein

21.49 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.24 g

- Saturated fats

3.245 g

- Monounsaturated fats

3.561 g

- Polyunsaturated fats

0.315 g

- Cholesterol

68.000 g

Water

69.31 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.085 mg

Riboflavin (B2)

0.131 mg

Niacin (B3)

6.420 mg

Pantothenic acid (B5)

0.618 mg

Vitamin B6

0.637 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

89.800 mg

Vitamin B12

1.550 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.810 mg

Magnesium

23.000 mg

Phosphorus

207.000 mg

Potassium

340.000 mg

Sodium

58.000 mg

Zinc

3.980 mg

Copper

0.094 mg

Manganese

0.013 mg

Selenium

25.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.307 g

Isoleucine

0.978 g

Leucine

1.710 g

Methionine

0.560 g

Valine

1.066 g

Phenylalanine

0.849 g

Tryptophan

0.141 g

Tyrosine

0.685 g

Cysteine

0.277 g

Serine

0.847 g

Threonine

0.859 g

Aspartic acid

1.958 g

Glutamic acid

3.226 g

Arginine

1.390 g

Histidine

0.686 g

Lysine

1.816 g

Glycine

1.309 g

Proline

1.025 g

Source of nutrient data: USDA

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