Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 21.49 g | 0 g | 8.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
21.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.24 g
- Saturated fats
3.245 g
- Monounsaturated fats
3.561 g
- Polyunsaturated fats
0.315 g
- Cholesterol
68.000 g
Water
69.31 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
6.420 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.637 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
89.800 mg
Vitamin B12
1.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
20.000 mg
Iron
1.810 mg
Magnesium
23.000 mg
Phosphorus
207.000 mg
Potassium
340.000 mg
Sodium
58.000 mg
Zinc
3.980 mg
Copper
0.094 mg
Manganese
0.013 mg
Selenium
25.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.307 g
Isoleucine
0.978 g
Leucine
1.710 g
Methionine
0.560 g
Valine
1.066 g
Phenylalanine
0.849 g
Tryptophan
0.141 g
Tyrosine
0.685 g
Cysteine
0.277 g
Serine
0.847 g
Threonine
0.859 g
Aspartic acid
1.958 g
Glutamic acid
3.226 g
Arginine
1.390 g
Histidine
0.686 g
Lysine
1.816 g
Glycine
1.309 g
Proline
1.025 g
