Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal28.48 g0 g10.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
212 kcal / 887 kJ
Protein
28.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.05 g
- Saturated fats
3.813 g
- Monounsaturated fats
4.285 g
- Polyunsaturated fats
0.387 g
- Cholesterol
86.000 g
Water
61.36 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
5.149 mg
Pantothenic acid (B5)
0.561 mg
Vitamin B6
0.374 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
108.500 mg
Vitamin B12
1.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
2.330 mg
Magnesium
18.000 mg
Phosphorus
171.000 mg
Potassium
227.000 mg
Sodium
37.000 mg
Zinc
4.650 mg
Copper
0.061 mg
Manganese
0.010 mg
Selenium
29.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.707 g
Isoleucine
1.277 g
Leucine
2.233 g
Methionine
0.731 g
Valine
1.393 g
Phenylalanine
1.109 g
Tryptophan
0.184 g
Tyrosine
0.894 g
Cysteine
0.362 g
Serine
1.106 g
Threonine
1.121 g
Aspartic acid
2.557 g
Glutamic acid
4.214 g
Arginine
1.815 g
Histidine
0.896 g
Lysine
2.372 g
Glycine
1.709 g
Proline
1.338 g
Source of nutrient data: USDA
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