Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 28.48 g | 0 g | 10.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
28.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.05 g
- Saturated fats
3.813 g
- Monounsaturated fats
4.285 g
- Polyunsaturated fats
0.387 g
- Cholesterol
86.000 g
Water
61.36 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
5.149 mg
Pantothenic acid (B5)
0.561 mg
Vitamin B6
0.374 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
108.500 mg
Vitamin B12
1.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.330 mg
Magnesium
18.000 mg
Phosphorus
171.000 mg
Potassium
227.000 mg
Sodium
37.000 mg
Zinc
4.650 mg
Copper
0.061 mg
Manganese
0.010 mg
Selenium
29.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.707 g
Isoleucine
1.277 g
Leucine
2.233 g
Methionine
0.731 g
Valine
1.393 g
Phenylalanine
1.109 g
Tryptophan
0.184 g
Tyrosine
0.894 g
Cysteine
0.362 g
Serine
1.106 g
Threonine
1.121 g
Aspartic acid
2.557 g
Glutamic acid
4.214 g
Arginine
1.815 g
Histidine
0.896 g
Lysine
2.372 g
Glycine
1.709 g
Proline
1.338 g
