Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal28.13 g0 g9.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 kcal / 854 kJ
Protein
28.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.26 g
- Saturated fats
3.515 g
- Monounsaturated fats
3.949 g
- Polyunsaturated fats
0.357 g
- Cholesterol
83.000 g
Water
62.58 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.747 mg
Pantothenic acid (B5)
0.555 mg
Vitamin B6
0.369 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
107.100 mg
Vitamin B12
1.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.240 mg
Magnesium
18.000 mg
Phosphorus
177.000 mg
Potassium
228.000 mg
Sodium
37.000 mg
Zinc
4.740 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.710 g
Isoleucine
1.280 g
Leucine
2.238 g
Methionine
0.733 g
Valine
1.396 g
Phenylalanine
1.111 g
Tryptophan
0.185 g
Tyrosine
0.896 g
Cysteine
0.363 g
Serine
1.108 g
Threonine
1.124 g
Aspartic acid
2.562 g
Glutamic acid
4.223 g
Arginine
1.819 g
Histidine
0.898 g
Lysine
2.377 g
Glycine
1.713 g
Proline
1.341 g
Source of nutrient data: USDA
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