Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal28.13 g0 g9.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
28.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.26 g
- Saturated fats
3.515 g
- Monounsaturated fats
3.949 g
- Polyunsaturated fats
0.357 g
- Cholesterol
83.000 g
Water
62.58 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.747 mg
Pantothenic acid (B5)
0.555 mg
Vitamin B6
0.369 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
107.100 mg
Vitamin B12
1.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
7.000 mg
Iron
2.240 mg
Magnesium
18.000 mg
Phosphorus
177.000 mg
Potassium
228.000 mg
Sodium
37.000 mg
Zinc
4.740 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.710 g
Isoleucine
1.280 g
Leucine
2.238 g
Methionine
0.733 g
Valine
1.396 g
Phenylalanine
1.111 g
Tryptophan
0.185 g
Tyrosine
0.896 g
Cysteine
0.363 g
Serine
1.108 g
Threonine
1.124 g
Aspartic acid
2.562 g
Glutamic acid
4.223 g
Arginine
1.819 g
Histidine
0.898 g
Lysine
2.377 g
Glycine
1.713 g
Proline
1.341 g
Source: USDA
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