Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal21.30 g0.08 g7.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
160 kcal / 669 kJ
Protein
21.30 g
Carbs
0.08 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.57 g
- Saturated fats
2.980 g
- Monounsaturated fats
3.271 g
- Polyunsaturated fats
0.289 g
- Cholesterol
66.000 g
Water
70.06 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.252 mg
Pantothenic acid (B5)
0.603 mg
Vitamin B6
0.633 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
89.000 mg
Vitamin B12
1.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.690 mg
Magnesium
23.000 mg
Phosphorus
208.000 mg
Potassium
346.000 mg
Sodium
62.000 mg
Zinc
3.980 mg
Copper
0.092 mg
Manganese
0.013 mg
Selenium
25.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.295 g
Isoleucine
0.969 g
Leucine
1.694 g
Methionine
0.555 g
Valine
1.057 g
Phenylalanine
0.841 g
Tryptophan
0.140 g
Tyrosine
0.679 g
Cysteine
0.275 g
Serine
0.839 g
Threonine
0.851 g
Aspartic acid
1.940 g
Glutamic acid
3.198 g
Arginine
1.377 g
Histidine
0.680 g
Lysine
1.800 g
Glycine
1.297 g
Proline
1.015 g
Source of nutrient data: USDA
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