Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 21.30 g | 0.08 g | 7.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
21.30 g
Carbs
0.08 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.57 g
- Saturated fats
2.980 g
- Monounsaturated fats
3.271 g
- Polyunsaturated fats
0.289 g
- Cholesterol
66.000 g
Water
70.06 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.252 mg
Pantothenic acid (B5)
0.603 mg
Vitamin B6
0.633 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
89.000 mg
Vitamin B12
1.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
24.000 mg
Iron
1.690 mg
Magnesium
23.000 mg
Phosphorus
208.000 mg
Potassium
346.000 mg
Sodium
62.000 mg
Zinc
3.980 mg
Copper
0.092 mg
Manganese
0.013 mg
Selenium
25.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.295 g
Isoleucine
0.969 g
Leucine
1.694 g
Methionine
0.555 g
Valine
1.057 g
Phenylalanine
0.841 g
Tryptophan
0.140 g
Tyrosine
0.679 g
Cysteine
0.275 g
Serine
0.839 g
Threonine
0.851 g
Aspartic acid
1.940 g
Glutamic acid
3.198 g
Arginine
1.377 g
Histidine
0.680 g
Lysine
1.800 g
Glycine
1.297 g
Proline
1.015 g
