Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal29.73 g0 g4.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
29.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.71 g
- Saturated fats
1.624 g
- Monounsaturated fats
1.970 g
- Polyunsaturated fats
0.209 g
- Cholesterol
76.000 g
Water
65.52 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
5.341 mg
Pantothenic acid (B5)
0.585 mg
Vitamin B6
0.399 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
113.200 mg
Vitamin B12
1.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
0.100 µg
Vitamin K
1.900 µg

MINERALS

Calcium
6.000 mg
Iron
2.460 mg
Magnesium
20.000 mg
Phosphorus
186.000 mg
Potassium
241.000 mg
Sodium
38.000 mg
Zinc
5.060 mg
Copper
0.073 mg
Manganese
0.011 mg
Selenium
33.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.808 g
Isoleucine
1.353 g
Leucine
2.365 g
Methionine
0.774 g
Valine
1.475 g
Phenylalanine
1.174 g
Tryptophan
0.195 g
Tyrosine
0.947 g
Cysteine
0.384 g
Serine
1.171 g
Threonine
1.188 g
Aspartic acid
2.708 g
Glutamic acid
4.464 g
Arginine
1.923 g
Histidine
0.949 g
Lysine
2.513 g
Glycine
1.810 g
Proline
1.417 g
Source: USDA
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