Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	29.73 g	0 g	4.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

29.73 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.71 g

- Saturated fats

1.624 g

- Monounsaturated fats

1.970 g

- Polyunsaturated fats

0.209 g

- Cholesterol

76.000 g

Water

65.52 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.168 mg

Niacin (B3)

5.341 mg

Pantothenic acid (B5)

0.585 mg

Vitamin B6

0.399 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

113.200 mg

Vitamin B12

1.640 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.370 mg

Vitamin D

0.100 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.460 mg

Magnesium

20.000 mg

Phosphorus

186.000 mg

Potassium

241.000 mg

Sodium

38.000 mg

Zinc

5.060 mg

Copper

0.073 mg

Manganese

0.011 mg

Selenium

33.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.808 g

Isoleucine

1.353 g

Leucine

2.365 g

Methionine

0.774 g

Valine

1.475 g

Phenylalanine

1.174 g

Tryptophan

0.195 g

Tyrosine

0.947 g

Cysteine

0.384 g

Serine

1.171 g

Threonine

1.188 g

Aspartic acid

2.708 g

Glutamic acid

4.464 g

Arginine

1.923 g

Histidine

0.949 g

Lysine

2.513 g

Glycine

1.810 g

Proline

1.417 g

Source of nutrient data: USDA

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