Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal22.60 g0 g3.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 kcal / 519 kJ
Protein
22.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.00 g
- Saturated fats
1.027 g
- Monounsaturated fats
1.263 g
- Polyunsaturated fats
0.129 g
- Cholesterol
59.000 g
Water
73.43 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
6.780 mg
Pantothenic acid (B5)
0.668 mg
Vitamin B6
0.667 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
94.400 mg
Vitamin B12
1.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
1.100 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
1.960 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
357.000 mg
Sodium
60.000 mg
Zinc
4.300 mg
Copper
0.101 mg
Manganese
0.014 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.374 g
Isoleucine
1.028 g
Leucine
1.797 g
Methionine
0.588 g
Valine
1.121 g
Phenylalanine
0.892 g
Tryptophan
0.149 g
Tyrosine
0.720 g
Cysteine
0.292 g
Serine
0.890 g
Threonine
0.903 g
Aspartic acid
2.058 g
Glutamic acid
3.392 g
Arginine
1.461 g
Histidine
0.721 g
Lysine
1.910 g
Glycine
1.376 g
Proline
1.077 g
Source of nutrient data: USDA
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