Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal22.60 g0 g3.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
22.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.00 g
- Saturated fats
1.027 g
- Monounsaturated fats
1.263 g
- Polyunsaturated fats
0.129 g
- Cholesterol
59.000 g
Water
73.43 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
6.780 mg
Pantothenic acid (B5)
0.668 mg
Vitamin B6
0.667 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
94.400 mg
Vitamin B12
1.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
1.100 µg

MINERALS

Calcium
20.000 mg
Iron
1.960 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
357.000 mg
Sodium
60.000 mg
Zinc
4.300 mg
Copper
0.101 mg
Manganese
0.014 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.374 g
Isoleucine
1.028 g
Leucine
1.797 g
Methionine
0.588 g
Valine
1.121 g
Phenylalanine
0.892 g
Tryptophan
0.149 g
Tyrosine
0.720 g
Cysteine
0.292 g
Serine
0.890 g
Threonine
0.903 g
Aspartic acid
2.058 g
Glutamic acid
3.392 g
Arginine
1.461 g
Histidine
0.721 g
Lysine
1.910 g
Glycine
1.376 g
Proline
1.077 g
Source: USDA
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