Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal22.88 g0 g3.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
22.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.38 g
- Saturated fats
1.158 g
- Monounsaturated fats
1.425 g
- Polyunsaturated fats
0.159 g
- Cholesterol
60.000 g
Water
72.89 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.958 mg
Pantothenic acid (B5)
0.681 mg
Vitamin B6
0.672 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
95.600 mg
Vitamin B12
1.910 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
2.120 mg
Magnesium
25.000 mg
Phosphorus
221.000 mg
Potassium
351.000 mg
Sodium
57.000 mg
Zinc
4.280 mg
Copper
0.101 mg
Manganese
0.014 mg
Selenium
28.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.391 g
Isoleucine
1.041 g
Leucine
1.820 g
Methionine
0.596 g
Valine
1.135 g
Phenylalanine
0.904 g
Tryptophan
0.150 g
Tyrosine
0.729 g
Cysteine
0.295 g
Serine
0.901 g
Threonine
0.914 g
Aspartic acid
2.084 g
Glutamic acid
3.434 g
Arginine
1.479 g
Histidine
0.730 g
Lysine
1.933 g
Glycine
1.393 g
Proline
1.091 g
Source of nutrient data: USDA
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